8 Weeks to Restore Your Bounce
Feeling slow, heavy, or just “flat” in your movement? Bounce is your solution.
This 8-week training plan builds muscle power, quickness, and reactive strength through extensive jumping and low-amplitude plyometrics —safe, scalable, and effective.
Perfect for:
- Everyday athletes who want to be more explosive without pounding their joints into dust.
- Adults returning to sport or activity who want to move better and reduce injury risk.
- Fitness enthusiasts who want to build a different quality than just strength and endurance.
- Anyone feeling “sluggish” who wants their step to feel lighter, quicker, and more powerful.
What You Get:
- 3 training days/week: Sprinting • Jumping • Multi-Directional
- Gradual progressions for joint-safe results
- Bonus strength, mobility, and conditioning work
- Full video walkthrough & coaching tips
By the end, you’ll feel lighter, quicker, and more athletic—ready for anything life or sport throws at you.